Release the Program
Some thoughts regarding letting go, releasing patterns and pain, moving into new reality. In dealing with some pain issues, I've been talking to my body, telling various muscles, joints, headaches to release and relax. Your body listens to you, you know? Targeting a spot of tension with the word "Release" can send the signal that unwinds it all. One day as I was doing this with some deep, old pain, the words came: "Release the program." Oh wow, what a game changer! Then I added to that: Release Maryann program. Release pain program. Release doubt program. Release the this and the that, this place and that role program. It went on for a long time, as so many things came up for releasing. This isn't expunging or erasing, not deleting, just releasing programming received over a lifetime. Picture lifting a snare from your mind. Mindful deprogramming, allowing for authenticity, freedom. No special requirements, and it can be done on the fly. When you face an allergy, "release allergy program." When you feel anger at some familiar trigger, "release anger program." Get it? Go for it! GETTING DEEPER This goes deeper than simple self-talk. As soon as you peel the lid